Health Tips: Eat just one gooseberry daily, these diseases will go away without medicine

Health Tips : Many fruits and vegetables are available in abundance in the winter season, which are considered very beneficial for health. Amla is also one such fruit, which is consumed for many types of health benefits in all countries of the world including India. Amla pickle or murabba is not only wonderful in taste. Along with this, the health of the eyes and skin along with other organs also remains better if consumed daily. Experts recommend the consumption of amla juice in diseases like diabetes. Studies show that many such nutrients are available in abundance in amla, which are considered to be important for health.

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According to health experts, one should make a habit of consuming one gooseberry daily during the winter season. This small fruit is rich in calcium, fiber and vitamin-C. Let us know about the health benefits of this.

treasure trove of antioxidants

Antioxidants present in amla are compounds that help the body fight the effects of free radicals. Diets rich in antioxidants are believed to reduce the risk of certain types of cancer, heart disease, type 2 diabetes, aging as well as protect against brain damage. Many types of effective antioxidants are present in amla, so its consumption can be very beneficial.

beneficial for diabetics

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The level of blood sugar is controlled by the consumption of gooseberry. Amla contains high amount of fiber which slows down the absorption of sugar in your bloodstream, thereby preventing the rise in blood sugar level. In addition, test-tube studies suggest that gooseberry extract is an alpha-glucosidase inhibitor. This means that it restricts specific enzymes in your small intestine, preventing sugar levels in the bloodstream from rising.

Protection against heart diseases

Consumption of fruits like amla reduces the risk of heart disease. Amla contains many nutrients like antioxidants and potassium which promote heart health. Antioxidants improve heart health by preventing the oxidation of LDL (bad) cholesterol in the blood. Daily consumption of amla is considered beneficial.

Amla juice is a good source of Vitamin C

Amla juice is a good source of vitamin C, a water-soluble vitamin that acts as an antioxidant. According to one review, amla contains 600-700 mg of vitamin C. In addition to protecting cells against oxidative stress, vitamin C boosts immunity.

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