New Delhi: In the winter season, you start seeing fresh green vegetables in the market. One of these green vegetables is also spinach. Spinach is a superfood that is eaten raw as a salad. It is rich in many health benefits such as vitamin A, vitamin B2, C, E, K, calcium, magnesium, manganese, phosphorus, zinc, selenium, protein and fiber. Due to which it is very beneficial for your consumption. Its consumption boosts your immunity and also helps you in reducing weight. But if you eat it by mixing it with some things, then it can harm your health instead of benefit, so let’s know with what things spinach should not be consumed-
Sesame and Spinach
By the way, both sesame and spinach are considered best for your health. But if you consume these two things together then it has a very bad effect on your digestive system. Due to which there may be a problem of diarrhea. That’s why you should avoid eating these two things together.
Cheese and Spinach
Palak Paneer is one such dish which people like to eat very fondly. But consuming too much of it can upset your stomach. This is because spinach is rich in iron and paneer is rich in calcium. In such a situation, when these two meet each other, then they start reacting. Along with this, the nutrients of both these substances are reduced and it has a wrong effect on your digestive system.
milk and spinach
Milk is rich in calcium and oxalic acid is found in spinach, which together can lead to the formation of calcium oxalate crystals in your body, which can lead to kidney blockage. Let us tell you here that oxalates are small compounds that combine with calcium to prevent it from being absorbed.
By the way, according to Ayurveda, the mixture of milk and spinach helps in getting rid of phlegm caused by the changing seasons. But for this you should eat only 1/2 cup milk and 2-3 spinach leaves.
first published:Nov. 13, 2021, 11:52 a.m.