New Delhi: Winter sunshine is very beneficial for your health. As much as nutritious food is necessary for your body in winter, sunbathing is also necessary. Sunshine is an excellent source of Vitamin D. This strengthens your bones and immunity. Apart from this, sunbathing in winter also has a very positive effect on your skin. But in the winter season, you wear a lot of clothes due to which your body does not get enough sunlight. Due to which your immunity also starts weakening. Due to which you are at increased risk of getting many diseases in winter, so let’s know the benefits of sunbathing in winter-
make bones strong
Sunshine is a very good source of Vitamin D. Vitamin D is very important for bones. Along with this, your body gets calcium from it. About 90 percent of vitamin D is obtained by the body by taking sunlight. This strengthens your muscles and bones.
help you get good sleep
If you want to get good sleep, then for this you must sit in the sun every day. Sunlight helps increase the melatonin hormone found in your brain. Which helps you to get a better sleep at night.
Sunshine is also very beneficial for your mental health. The sun’s rays increase the secretion of a hormone called serotonin in your body. Due to this, your mood remains good and you feel energized throughout the day. Apart from this, sunlight is also very beneficial for depression and psychological-emotional health. If you are struggling with the problem of depression or anxiety, then definitely sit in the sun for a while in the cold.
Sunlight strengthens your immunity and metabolism. If you sit in the sun for a while every day, you get protection from problems like cold-cough, obesity, eczema, psoriasis, jaundice, high BP, fungal infections and bacterial infections.
Right time to take sunlight daily
You must sit in the sun at least 3 to 4 times a week in the morning or evening. It is beneficial for you to sit in light warm sunlight for about 20 to 30 minutes daily. You should avoid sitting in the sun for more than this, otherwise you may have a problem of tanning.
first published:Jan. 11, 2022, 12:20 p.m.