A big reason why soups are considered good for colds is because they are packed with most vitamins, nutrient-rich vegetables and make for a light meal. A bowl of hot soup is the best thing you can do to soothe your soul and make you feel better instantly.
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It also helps in reducing your symptoms faster. Our appetite may be low when we suffer from a sore throat, but it is important to nurture it. Soup is often the most preferred food as it is nutritious, comforting, easy to digest and can be interestingly ‘light’ in both color and color so as not to tax the system excessively.
Another item that helps fight cold and cough is garlic, which is an effective antimicrobial and expectorant. Garlic can help prevent colds and reduce their symptoms. Those who took garlic supplements for 12 weeks had 63 percent fewer colds than those who took the placebo.
Similarly, black pepper also helps in fighting the symptoms of seasonal flu. It is a common household spice and one of the best Indian spices to include in your soups and hot beverages during winters, especially if one is suffering from chest congestion and common cold.
Indians love their tea especially during winters, as the consumption of caffeine gives energy to the body and warms it from inside. However, if someone is suffering from a cold, one can mix freshly ground black pepper or black pepper powder with sea salt instead of sugar in a cup of tea.
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